Relaxation Is What Hot Tubs Are Known For – They Can Also Impact Your Health
You Know How To Enjoy A Spa – Learn About How It Will Improve Your Health
For centuries people have been using hot water for therapeutic benefits. Even our ancestors were informed on how water can help our souls, minds and bodies. A 20 minute soak in a Hot Spring Spa may even be recommended by your doctor to relieve stress. A dip in a Hot Spring Spa relieves tension and pain naturally and lessens the damaging effects a busy lifestyle has on your body.
The Experience of Hydromassage
Give your body complete bliss right in your home when you experience Hydromassage through heat, buoyancy and massage.
Your blood vessels begin to dilate with the warm water of the spa. As you relax in the spa you will lower your blood pressure with the increase in the temperature of your body. A calming sense of levitation is achieved when your body weight is reduced by 90 percent.
To give you even more relaxation, “energized water”, a combination of air and water gives you a massage as it streams out of each jet nozzle.
Pain Relief for Arthritis
Some form of arthritis affects almost 50 million Americans. Inflammation is the definition of arthritis while people typically experience swelling, stiffness and pain on a daily basis. A reduced function or movement of the joint can be a result for the 100 types of arthritis.
The closest hot tub can be just the relief needed for arthritis sufferers. Sooth and exercise your muscles with the buoyancy, hot water and massage of a spa. You can look to your backyard for the solution to your arthritis pain.
Get a Better Night’s Rest
Your high stressed, hectic lifestyle could be the cause of your insomnia. Symptoms of a sleeping disorder include grogginess, memory lapses, erratic mood swings, battered nerves and depression.
When your body temperature is lowered you can achieve a more soothing, deeper sleep according to a study done by Sleep, The Scientific Journal.
Before you go to bed soak for 15-90 minutes in water that is 103F to bring down your body temperature. Once you go to bed your internal thermostat will have brought your body temperature down allowing you to fall asleep.
Instead of feeling groggy the morning after taking over the counter sleep aides, prescription pills or alcohol, use a natural sleep aide like a hot tub.
Relief for Diabetes Symptoms
According to a New England Journal study, there are 23.6 million people affected by type 1 and 2 diabetes; a hot tub can most benefit those with type 2 diabetes.
